WHY I'm a coach
WHY I'm a coach
I know I need to take some time and really write my story of how I committed to getting healthy and what motivates me. But right now, I'm inspired to tell you why
Shakeology Cleanse Day 1 - My Experience
Shakeology Cleanse Day 1 - My Experience
I spent the first three days of this week on a work trip in New York. Of course I had the best intentions for working out and eating clean the whole trip. But
Staying on Track While Traveling
Staying on Track While Traveling
I LOVE my job as a Beachbody coach, but I also have a full time job (that I love just as much!). My day job has me traveling as often as once a
Tips for Surviving the Weekend
Tips for Surviving the Weekend
Ahhhh the weekend. (Imagine a long sigh of contentment.) Two full days of freedom from 9-5 obligations. If you're like me, weekends are a hard time to stay true to the commitments you've
Mango Morning Shakeology Bowl
Mango Morning Shakeology Bowl
I LOVE my Shakeology in the morning. It's honestly my favorite meal of the day, and it's the fastest, too. Usually I drink my Shakeology, but sometimes I want something thicker. On those
Turkey Spinach Sweet Potato Hash
Turkey Spinach Sweet Potato Hash
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I'm not even sure I can call this a recipe, it's almost more like a method to me. I call it a hash because I can't think of anything better :) Turkey Spinach
Clean Eating Meal Plan 1
Clean Eating Meal Plan 1
Today I'm giving you a look at a typical week of clean eating dinners. We eat the leftovers for lunch the next day, and freeze anything left after that. You'll notice that each
Clean Eating Costco List
Clean Eating Costco List
"I want to spend a lot of money to get healthy and fit." SAID NO ONE EVER Sorry to use an already overused internet meme, but it's true! NO ONE wants to spend
Save Time with Meal Prepping
Save Time with Meal Prepping
One of the biggest complaints against eating real food every night is the time it takes to cook. YES, I eat a home cooked meal every night and NO, it doesn't take me
Easy Chicken Fajitas
Easy Chicken Fajitas
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My introduction to clean eating occurred at the same time my boyfriend and I moved in together. It was the first time I'd ever lived with a significant other, I was jump starting
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